The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Brief Description
#1 New York Times bestseller
In this New York Times bestseller, a pioneering researcher revolutionizes our understanding of trauma and introduces a groundbreaking approach to healing.
In this New York Times bestseller, a pioneering researcher revolutionizes our understanding of trauma and introduces a groundbreaking approach to healing.
Trauma is a prevalent aspect of life. Veterans and their families endure the painful consequences of combat; one in five Americans has experienced molestation; one in four grew up with alcoholic parents; and one in three couples have engaged in physical violence.
Dr. Bessel van der Kolk, a leading expert on trauma, has dedicated over thirty years to working with survivors. In "The Body Keeps the Score," he leverages recent scientific advancements to demonstrate how trauma fundamentally alters both the body and brain, diminishing individuals' abilities to experience pleasure, engage, exercise self-control, and trust.
He investigates innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new avenues for recovery by tapping into the brain’s inherent neuroplasticity.
Drawing from his own research and that of other top specialists, "The Body Keeps the Score" reveals the profound impact of relationships in both harming and healing, and provides new hope for reclaiming lives.
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