Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Brief Description
Small Changes, Big Impact
Whatever your goals, Atomic Habits provides a proven approach to daily improvement. James Clear, a leading authority on habit formation, shares practical techniques for building good habits, breaking bad ones, and mastering the small actions that lead to significant outcomes.
If you’re struggling to change your habits, the issue isn’t you—it’s your system. Bad habits persist not because of a lack of desire, but because the wrong system is in place. You don’t rise to the level of your goals; you fall to the level of your systems. This book offers a tested system to elevate your success.
Clear excels at simplifying complex concepts into easy-to-apply behaviors for daily life and work. Drawing on the most reliable insights from biology, psychology, and neuroscience, he provides a clear guide for making good habits automatic and bad habits difficult. Readers will be inspired by true stories of Olympic champions, award-winning artists, business leaders, doctors, and comedians who have harnessed the power of small habits to excel in their fields.
Discover how to:
- Make time for new habits, even during busy times
- Overcome a lack of motivation and willpower
- Structure your environment to facilitate success
- Recover when you slip up
- ...and much more.
Atomic Habits will change your perspective on progress and success, equipping you with the tools and strategies to transform your habits—whether you’re a team aiming for a championship, an organization seeking industry leadership, or an individual striving to quit smoking, lose weight, reduce stress, or achieve any other goal.
Product details
Publisher : Avery; First Edition (October 16, 2018)
Language : English
Hardcover : 320 pages
ISBN-10 : 0735211299
ISBN-13 : 978-0735211292
Item Weight : 1.13 pounds
Dimensions : 6.4 x 1.08 x 9.3 inches
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