Outlive: The Science and Art of Longevity
Brief Description
#1 NEW YORK TIMES BESTSELLER
A transformative guide to living a healthier and longer life, challenging traditional medical views on aging. This new approach, presented by a leading physician and longevity expert, focuses on preventing chronic diseases and enhancing long-term health.
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Do you want to live longer and healthier? In this comprehensive guide to longevity, Dr. Peter Attia utilizes cutting-edge science to provide innovative nutritional strategies, optimal exercise and sleep techniques, and tools for improving emotional and mental well-being.
Despite its advancements, mainstream medicine has made limited progress in combating the leading causes of death—heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Often, treatments come too late, extending lifespan at the expense of healthspan, or quality of life. Dr. Attia advocates for a personalized, proactive approach to longevity, emphasizing the importance of early action.
This is not “biohacking,” but a science-based strategic and tactical approach to extending lifespan while enhancing physical, cognitive, and emotional health. Dr. Attia's goal is to guide you in thinking about long-term health to create a tailored plan for yourself. In "Outlive," readers will learn:
- Why your cholesterol test may not fully assess your heart attack risk.
- About a common, often undiagnosed liver condition that can lead to chronic diseases.
- That exercise is the most effective pro-longevity "drug" and how to train for the "Centenarian Decathlon."
- To prioritize nutritional biochemistry over dieting, using technology and data for a personalized eating plan.
- That focusing solely on physical health while neglecting emotional well-being can be detrimental.
Aging and longevity are more controllable than we realize; our future is not fixed. With the right guidance, you can chart a course that enhances each decade of your life.
Includes a downloadable PDF of charts, graphs, illustrations, and other resources from the book.
A transformative guide to living a healthier and longer life, challenging traditional medical views on aging. This new approach, presented by a leading physician and longevity expert, focuses on preventing chronic diseases and enhancing long-term health.
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Do you want to live longer and healthier? In this comprehensive guide to longevity, Dr. Peter Attia utilizes cutting-edge science to provide innovative nutritional strategies, optimal exercise and sleep techniques, and tools for improving emotional and mental well-being.
Despite its advancements, mainstream medicine has made limited progress in combating the leading causes of death—heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Often, treatments come too late, extending lifespan at the expense of healthspan, or quality of life. Dr. Attia advocates for a personalized, proactive approach to longevity, emphasizing the importance of early action.
This is not “biohacking,” but a science-based strategic and tactical approach to extending lifespan while enhancing physical, cognitive, and emotional health. Dr. Attia's goal is to guide you in thinking about long-term health to create a tailored plan for yourself. In "Outlive," readers will learn:
- Why your cholesterol test may not fully assess your heart attack risk.
- About a common, often undiagnosed liver condition that can lead to chronic diseases.
- That exercise is the most effective pro-longevity "drug" and how to train for the "Centenarian Decathlon."
- To prioritize nutritional biochemistry over dieting, using technology and data for a personalized eating plan.
- That focusing solely on physical health while neglecting emotional well-being can be detrimental.
Aging and longevity are more controllable than we realize; our future is not fixed. With the right guidance, you can chart a course that enhances each decade of your life.
Includes a downloadable PDF of charts, graphs, illustrations, and other resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Product details
Listening Length 17 hours and 7 minutes
Author Peter Attia MD, Bill Gifford - contributor
Narrator Peter Attia MD
Whispersync for Voice Ready
Audible.com Release Date March 28, 2023
Publisher Random House Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B0B64WL9PK
Listening Length 17 hours and 7 minutes
Author Peter Attia MD, Bill Gifford - contributor
Narrator Peter Attia MD
Whispersync for Voice Ready
Audible.com Release Date March 28, 2023
Publisher Random House Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B0B64WL9PK
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